Beautiful hardback book "The Art of Doing Nothing - Simple Ways to Make Time for Yourself" which gives tips on meditation, therapeutic breathing, small steps to enlightenment, etc., Ceramic mug with the fabulous quote "Go for long walks, indulge in hot baths, question your assumptions, be kind to yourself, live for the moment, loosen up, scream, curse the world, count your blessings, just let go ... just be!, Silk eye mask for shutting out the world, Green tea bath salts. This gift comes in a beautiful handled basket.